People seek therapy for many different reasons, but the challenges that bring us to therapy rarely exist in isolation. Past experiences can influence how you see yourself, relate to others, respond to stress, approach your work, and move through important transitions in your life. I work with individuals, couples, and families facing a range of emotional, relational, and psychological concerns, with particular expertise in trauma and its lasting effects. My approach is highly individualized, taking into account your experiences, relationships, cultural background, and the broader context of your life.
Manage anxiety
Do you worry too much? Are unsettling thoughts and constant worrying preventing you from sleeping? Do you find yourself changing your daily routine in order to prevent
Restore intimacy
Have you been feeling disconnected from your partner? Are you unhappy with the physical side of your relationship? Do you struggle to communicate and be heard? You
Therapy for trauma, abuse, and PTSD
Emotional and psychological trauma can be caused by a one time event, or by ongoing, repeated exposure to traumatic stress and abuse. Post Traumatic Stress
Complex trauma and C-PTSD
Complex trauma is a very important concept that needs to be more widely understood and properly addressed. When you hear the word trauma or the
Are you suffering from depression?
Do you feel blue or not motivated? Have you found that activities and hobbies that you used to enjoy no longer give you pleasure? Are you
Stop panic attacks
Do you have panic attacks that come out of nowhere? Are you avoiding driving, work, or going out in fear of another panic attack hitting
Chronic illness and your mental health
Do you live with a chronic illness or a chronic health condition? Does somebody in your family face chronic illness? In many cases, the symptoms
Behavioral medicine and psychology
Behavioral medicine is one of the fastest growing areas of medical care (Keefe, 2013), and for good reason. It has arrived to meet what has become one
Eating disorders
Are you suffering from an eating disorder? No matter your age or gender, you can get help. With treatment, you can work towards healthier eating habits.
Grief and loss
Is grieving the death of a parent, partner, or child affecting you more than you can bear? Do you feel that others don’t understand you,