Resources

Meditation (general):

Learn which meditation method is best for you, and continue to improve your mental health through meditation.

healthline.com/health/mental-health/types-of-meditation#what meditation-is-all-about

Tree meditations: 

Dive deeper into the world of tree mediation through the links below.

Improve mood with nature: 

Learn to improve your mood and mental health by reconnecting with nature.

https://www.apa.org/monitor/2020/04/nurtured-nature

Appreciating the wisdom of nature:

Read these wonderful books to spark your appreciation for the complexity and beauty of nature.

TED talk with Dr. Simard: 

Can trees talk to one another?

https://www.ted.com/talks/suzanne_simard_how_trees_talk_to_each_other?language=en

Nature spoof commercial: 

Why not laugh about it?

https://www.youtube.com/watch?v=Bf5TgVRGND4