Resources
Meditation (general):
Learn which meditation method is best for you, and continue to improve your mental health through meditation.
healthline.com/health/mental-health/types-of-meditation#what meditation-is-all-about
Tree meditations:
Dive deeper into the world of tree mediation through the links below.
- https://www.spiritualityhealth.com/articles/2021/02/16/the-wisdom-of-trees
- daoistdrops.com/inspiration/tree-meditation
- onbeing.org/blog/the-tree-of-contemplative-practice
Improve mood with nature:
Learn to improve your mood and mental health by reconnecting with nature.
https://www.apa.org/monitor/2020/04/nurtured-nature
Appreciating the wisdom of nature:
Read these wonderful books to spark your appreciation for the complexity and beauty of nature.
TED talk with Dr. Simard:
Can trees talk to one another?
https://www.ted.com/talks/suzanne_simard_how_trees_talk_to_each_other?language=en
Nature spoof commercial:
Why not laugh about it?