Learn which meditation method is best for you, and continue to improve your mental health through meditation.
Dive deeper into the world of tree mediation through the links below.
Improve mood with nature:
Learn to improve your mood and mental health by reconnecting with nature.
Appreciating the wisdom of nature:
Read these wonderful books to spark your appreciation for the complexity and beauty of nature.
TED talk with Dr. Simard:
Can trees talk to one another?
Nature spoof commercial:
Why not laugh about it?