Meditation is a practice that intentionally develops awareness of the present moment. When we engage in regular meditation practice we often feel calmer, and less stressed. 

This is a live zoom meditation group. Each month we explore different, easy, meditations and guided imagery.

We meet from 12-12:45 each Tuesday. We will begin our time with a soft hello quickly moving to a short explanation of the meditation, then spend 20-25 minutes engaged in that meditation. Time is reserved at the end of each session for questions and sharing, and then you are on your way to a positive day! 

This is an ongoing, semi-drop-in offering, with a month-long commitment for participants beginning the first Tuesday of each month. Groups are limited to 6 participants to increase a sense of belonging and connection. As more than 6 join, additional groups will be added.

Cost: Free to those currently being coached by Lisa.

$30/month for those not currently coached by Lisa.

Contact Lisa Dahlgren, via the contact form to register and receive the zoom link.