Are you feeling stressed? Do you need to take time for yourself to feel more grounded and calm? Take 5 minutes with Dr. Lisa Dahlgren for a grounding, breathing-based meditation and give yourself the self-love you deserve today. 

Dr. Lisa Dahlgren is a psychologist and a professional, certified, life coach. She graduated from Washington University with a Ph.D. in Clinical Psychology and has had a private practice in St. Louis for many years. Dr. Dahlgren heard deep drumming inside of her that became unrelenting and unstoppable, telling her to connect more to the wilderness and to bring others there for healing and transformation. For more information on Nature-Connected Healing, fill out a contact form today.