Meditate with Lisa: Feel grounded Are you feeling stressed? Do you need to take time for yourself to feel more grounded and calm? Take 5

Finding a new way: accept and adapt She came out of the woods and moved down the bank to where the river flowed. Wild and

Meditate with Lisa: The Mindfulness Stone Meditation This meditation is useful for continuing to develop your mindfulness skills. It is also helpful for continuing to

Nature Mind What if you could tune out what doesn’t help you and tune it to what does, at a moment’s notice? What would it