How nature supports you
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Meditate with Lisa: Feel Grounded
Meditate with Lisa: Feel grounded Are you feeling stressed? Do you need to take time for yourself to feel more grounded and calm? Take 5

Finding a New Way: Accept and Adapt
Finding a new way: accept and adapt She came out of the woods and moved down the bank to where the river flowed. Wild and

Meditate with Lisa: The Mindfulness Stone Meditation
Meditate with Lisa: The Mindfulness Stone Meditation This meditation is useful for continuing to develop your mindfulness skills. It is also helpful for continuing to

Nature mind
Nature Mind What if you could tune out what doesn’t help you and tune it to what does, at a moment’s notice? What would it

3 nature-connected practices to help you connect with gratitude during the holidays
3 nature-connected practices to help you connect with gratitude during the holidays And you don’t even have to be in nature to do them! Gratitude

Mental health during holiday family gatherings, and 5 ways nature can help
Mental health during holiday family gatherings, and 5 ways nature helps If you think you are enlightened, go spend a week with your family Ram