Quiz: How deep is your connection to nature?

Quiz: How deep is your connection to nature? What would it mean to you to be deeply connected with nature? How would it feel for you to know you have a relationship with the natural world that reflected mutual respect and healing? What if this connection could bring you greater clarity, increased peacefulness, and sense […]

3 Things To Do When Therapy Is Not Working

3 things to do when therapy is not working When therapy doesn’t seem to be working for you, you may start to ask yourself, “is this worth it?”,“am I doing something wrong?”, “am I just too broken to be fixed?”, and, “whose responsibility is it to move this therapy forward?” You know you have done […]

Embodiment and Nature

Nature and Embodiment, Lisa Dahlgren

Embodiment: nature’s help for anxiety, depression, PTSD, and stress Like all mammals, human beings have a robust complement of different body systems, all of which are geared to give us accurate information and moment-by-moment knowledge about ourselves and the world around us (Read: Come to Your Senses).  As you can imagine, having a variety of […]

Anxiety, Depression, Stress, Trauma, And Your Senses

Anxiety, depression, stress, trauma, and your senses Our sense awareness is vitally important for our emotional health and our well-being. That’s because our mood is affected by what we take in through our senses. When we are in a state of depression, anxiety, stress, or trauma, we are cut off from our senses. (Read more […]

Help Reduce Your Anxiety

Help reduce your anxiety It is normal for everyone to experience anxiety from time to time. Anxiety can be a tool to allow us to stay alert and make quick responses in difficult situations. However, when anxiety begins to take over your life and your daily function, it may be time to seek help. Nature-connected […]

What is Nature-Connected Coaching?

What is the nature in Nature-Connected transformational life coaching?  Although most people feel they have a grasp on how therapy and coaching works, bringing nature into our transformation and changes is generally not well understood. From the biology of being around trees and plants, to nature as a mirror of our personal healing and struggles, […]