Help reduce your anxiety

It is normal for everyone to experience anxiety from time to time. Anxiety can be a tool to allow us to stay alert and make quick responses in difficult situations. However, when anxiety begins to take over your life and your daily function, it may be time to seek help. Nature-connected coaching can help you reconnect to yourself, feel grounded, and overcome feelings of stress and anxiety.

Help is available. Dr. Lisa Dahlgren offers effective solutions that will allow you to live a healthier, calmer life. 

What are signs of anxiety? 

It’s important to notice signs of anxiety to recognize when you need help. Here are some symptoms to consider:

  • Feeling nervous, restless, or tense
  • Insomnia
  • Panic attacks
  • Feeling disconnected, in a dream-like state
  • Having a sense of dread that something bad is going to happen
  • Trouble concentrating or thinking about anything other than what you are presently worried about
  • Having the urge to avoid all stimuli that may trigger anxiety
  • Feeling frozen, or that you can’t complete important tasks

How can nature connected coaching help me?

Human beings are created such that our minds, body, and psyche, are all uniquely suited to resonate perfectly with nature. Yet that which was once a container that sustained, healed, and taught us, has become increasingly distant. The beauty of a sunrise, the excitement of a brewing storm, the challenge of crossing an icy creek-few among us can now travel confidently in both the inner and outer wilderness and know how deep connection to our earth is essential for our wholeness.

Just being in nature improves mood and boosts immune functions, improves creative process and energy levels, and provides new perspectives. So imagine how powerful it is when you add expert guidance, proven techniques, compassionate support, and earth-based wisdom, to the benefits of being in nature.

Nature-connected coaching can help you reconnect and find new ways to improve your anxiety levels.


If you’re struggling with anxiety, help is available. Dr. Lisa Dahlgren offers effective, nature-based coaching in West County, St. Louis, and online. Reach out today for help overcoming anxiety.